Skip to content

African Peanut-Potato Stew

I have been in such a soup and stew mood lately. Today I made African Peanut-Potato stew. It was so incredibly tasty. I can’t even believe how good it was. I wanted something warm and hearty (and healthy – we’ve been eating a LOT healthier lately) and oh my goodness it was perfect!

African Peanut-Potato Stew! (by caitysparkles)

Ingredients
1 onion, chopped
2 jalapenos, seeded and finely chopped (optional)
2 teaspoons ginger
1 teaspoon minced fresh garlic
2 teaspoons ground cumin
1/2 tsp. salt (optional)
1/4 teaspoon ground cinnamon
1/8 teaspoon crushed red pepper
1/4 teaspoon ground coriander
2 1/4 pounds sweet potatoes, peeled and cut into small chunks
2 14.5 ounce cans chopped or diced tomatoes
2 14.5 ounce cans chickpeas, drained and rinsed
8oz green beans, cut in 1 inch pieces (fresh or frozen)
2 cups vegetable broth
¼ cup natural peanut butter

    Directions

  1. In a large pot, mix 1/2 cup water, onion, jalapenos, ginger and garlic on medium heat. Cook, stirring occasionally for 5 minutes.
  2. Add cumin, cinnamon, salt, red pepper and coriander. Cook and stir for 1 minute.
  3. Add sweet potatoes, tomatoes, chickpeas, green beans, vegetable broth, and peanut butter.
  4. Bring to a boil, reduce heat to medium/low heat and cover the pot and simmer for 30-40 minutes, or until potatoes are tender.
  5. Let it cool, then eat and enjoy!

I cooked it a bit differently and altered the ingredients a bit.
You can also use a pressure cooker but I prefer to use a stovetop.
Source: fatfreevegan.com.

Spread The Love, Share Our Article

  • Delicious
  • Digg
  • Newsvine
  • RSS
  • StumbleUpon
  • Technorati
  • Twitter

Related Posts

Comments

  1. Mika February 28, 2010

    That looks absolutely delicious! Not to mention my current hunger compounds it hehe.

  2. Laura February 28, 2010

    Mmm that looks good!

  3. Tara March 1, 2010

    Man, today was such a cold day . . . I could totally go for that soup! It looks and sounds delish!

  4. Gel March 1, 2010

    I’m not much of a healthy eater but the one you cooked definitely looks EXTREMELY good :)

  5. Amber March 1, 2010

    Ohmyword, that looks so delicious. I’m definitely making it this weekend!

  6. Charlie March 1, 2010

    You had me at jalapenos lol. It looks nice and sounds even better!

  7. Melissa March 1, 2010

    This sounds awweeesome, I love African-style cuisine! May have to try this recipe. :9

  8. Krysten March 1, 2010

    Yum that looks so good!

  9. Thao March 1, 2010

    That looks delicious! I will have to try that recipe.

  10. Cori March 1, 2010

    Oh, I’ve had something like this before. Apparently it’s Andrew’s family’s tradition to go out to eat on Easter as a whole family and last easter we went to an African cuisine restaurant. I had lentils and peanut chickpea stew. It was amazing! I love when peanuts and peanut butter are used for more than just a spread or snack, like peanut chicken, yummmm! =]

Trackbacks

  1. The Kitchen Has Magic Drawers — SilverCPU Dotcom
  2. Everything in Moderation — SilverCPU Dotcom
  3. A Weekend in the Poconos — SilverCPU Dotcom

Add a Comment

Required

Required

Optional